OATSTRAW INFUSIONS

Susun Weed – one of the most active online herbalist pioneers, has been one of my best friends in the last few weeks (month). An incredible source of well balanced information in an easy to read format, she makes Herbalism and getting your nutrients from your food easy.
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I’ve been diving deep into the world of Infusions lately and have been so very pleasantly surprised at the strength of Water Medicines. Let’s see what Susun has to say about Oatstraw Infusions.
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“Oatstraw (Avena sativa) is the herb of longevity in the Auryuvedic system of India. It restores nervous system integrity, emotional flexibility, and sexual flow. Oats and oatstraw are exceptionally good at nourishing heart health and moderating cholesterol. Oatstraw infusion (not tea, not tincture, not capsules) provides lots of protein, all macro- and trace-mineral in high amounts, and very high amounts of B vitamins – excepting vitamin B12.
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A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods.
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Oatstraw is best known however for its ability to enhance libido and mellow the mood.
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Oatstraw infusion is another favorite of those who want to feel less anxious. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules.
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The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. It is especially useful for those whose anxiety is combined with excessive nervous energy.
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Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty.
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Oatstraw infusion has been an ally for depressed women since earliest times. Oatstraw infusions have helped when muscles lack minerals — especially calcium and magnesium”