REFLEXOLOGY FOR SLEEP

SLEEP
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remember when you were a child and you fought your naps with every fibre of your being and now the only thing you truly wish to do is SLEEP?
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we underestimate just how important sleep is to all human function. sleep is required for system repair, brain function, hormone balance, stress relief, digestive work.. without the proper amount (recent studies are saying that with today’s Western lifestyle we should be getting NINE hours DAILY) we work in a continual deficit that affects our relationships, our moods, our productivity, and yes – our FERTILITY! it takes a physical toll on the body as well and we start experiencing aches and pains that we’ve not had before. our systems malfunction and after time we also lose the ability to fall asleep or stay asleep, perpetuating the issue to a deeper degree
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REFLEXOLOGY is an exceptionally pleasant way to get back to sleep again. with Reflexology we can relax the Sympathetic and Parasympathetic Nervous Systems to turn your brain off and switch your system into Neutral, we reset the Endocrine system and tap into the Pineal gland to start the Seratonin flowing freely again. We relax the Musculoskeletal system to remove any tension that might be holding you back from deep sleep and set you up for a proper rest.
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Px: take Reflexology as needed and sleep like a teenager 😉
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Photo by Kalegin Michail on @Unsplash