in the past 2 days we have reviewed shallow or rapid breathing and it’s connection and creation of a stress response in your body. we have also discovered the benefits of deep breathing for stress response and optimal performance of your body’s systems and functions. head to my bio at @studio.on.27 to catch up if you just got here. we will wait đŸ˜‰
today we are going to lead you through a breathwork meditation (training) from _ at @_soulstoked . shows us how to reset our breathing. This meditation can be done anywhere, seated standing or lying down, in an office chair or a dentist chair, at a dinner party or on your living room couch.
save this post, refer back to it tomorrow and tomorrow’s tomorrow etc until you are an old pro and guiding your body through stress with breath.
Hit the pause button.
Stop scrolling.
Save this post in case you need it again later.
Check in.
How do you feel?
Now take a big Breath in through your mouth deep into your belly.
When your belly is full, breathe up into your chest…
Hold at the top…
You’ve got this…
Just a few more seconds….
Exhale.
Again!
Deep breath in through the mouth deep down filling up your belly – allow the belly to expand with your inhale.
Now breathe up into the chest…
Exhale.
One more time big belly breath…
Up into the chest…
Exhale.
Now check in again.
How do you feel now?
Calmer, lighter, more grounded?
thank you @_soulstoked for sharing that lovely training with us so freely. đŸ’•
join me tomorrow as i discuss how REFLEXOLOGY can help reconnect your breath and reduce the stress response in your body.